First day at the gym
A flat, stable shoe and clothes you can move in. That is the whole list.
Running shoes wobble under a squat rack. A training shoe sits flat and grips. Add a tee that breathes, shorts or tights, socks, and a bag that takes a bottle and a towel.
A training shoe
Flat, stable, grippy. Not a running shoe.
Pick one. The first is our pick; the rest are the same kind of thing.
A training tee
Quick-drying.
Pick one. The first is our pick; the rest are the same kind of thing.
Shorts or tights
Nothing that rides up on a lunge.
Pick one. The first is our pick; the rest are the same kind of thing.
Socks
Crew length for the rack.
Pick one. The first is our pick; the rest are the same kind of thing.
A gym bag
Shoes in, bottle out.
Pick one. The first is our pick; the rest are the same kind of thing.
A bottle
Keep it on the floor next to you.
Pick one. The first is our pick; the rest are the same kind of thing.
Other kits
