What shoe when · Walking
The evening walk, the step goal, the long day on your feet. Three different shoes, and why a running shoe is not one of them.
A proper walking shoe: rocker sole, light, cushioned for an hour, easy to put on so the walk happens.
Look for
- Rocker sole
- Light weight
- Slip-in or easy entry
- Width options
Not this
- Old running shoes (they flex in the wrong place)
- Heavy, stiff soles
On our wall
Comfort over eight hours, not one. Cushioning that does not pack down by the afternoon, and room for feet that swell.
Look for
- High cushioning that stays soft all day
- Roomy toe box, width options
- Easy on and off
Not this
- Narrow lifestyle shoes for long days
- Flat, thin soles
- Running shoes (built to flex in the wrong place for standing)
On our wall
Something light you can slip on. A clog or sandal is honest here; a running shoe is overkill.
Look for
- Light
- Slip-on
- Washable in the monsoon
Not this
- Calling it your walking shoe if you also do the daily walk
On our wall
A light walking shoe with a firm roll-through. If you walk fast enough to break into a jog, ask to try a light running trainer alongside it in store.
Look for
- Light
- Flexible forefoot
- Good roll-through
- Grip for wet pavement
Not this
- Max-cushion running shoes (too tall and soft for walking)
- Clogs and sandals for timed walks
On our wall
Walking bends the foot further forward than running, lands more gently, and lasts longer each day. The shoe should be built for that, and most people's are not. Come in the evening; feet are their walking size then.
Still not sure?
Send a photo of your current shoes and tell us what you do. A fitter replies, or come in and try.